Exercise & Movement

Parkinson Exercise and Movement Classes

  • Parkinson’s Wellness Recovery:  Monday, Tuesday, Friday on Zoom.
    Gentle Yoga: Wednesdays.  Contact Petra Fibrichova at (510) 520-4523, fibrichova@gmail.com.
  • Better Balance:  Tuesday, 10-10:45 am;  Monday, Wednesday 1:15-2 pm
    Petra Fibrichova, fibrichova@gmail.com;  Jodi Barry, jodibarry@jodi.yoga
  • Yoga and Meditation:  Yoga: Thursdays 10-11, Meditation: Friday 10:30-11. (Zoom) Call Jodi Barry at 415-328-4123 or jodibarry@jodi.yoga .
  • Rock Steady Boxing – Danville:   Tuesday, Thursday, Saturday 10-11:30 am.
    Contact Coach Daniel Burkhardt, 925-471-5432, danville@rsbaffiliate.com.
  • Rock Steady Boxing – 680:  Monday-Friday, 10:30 – 12 (Zoom).  Contact Lori Santo,
    408-823-0567, 680corridor@rsbaffiliate.com or rocksteadyboxing680@gmail.com.
  • Rock Steady Boxing – East Bay:  Contact Jimmy Greninger, 925-785-1272, jimmygreninger@comcast.net
  • Dance for Parkinson’s with Diablo Ballet:  Monday, 9-10 am on Zoom, $10 per class.  Contact Lauren Jonas, 925-943-1775 x3, Lauren@diabloballet.org.
  • Dance Moves Me! for Parkinson’s:  Tuesdays 1-2 pm, on Zoom.  First class free, then $10/class suggested.   http://www.dancemovesme.com. Debbie Sternbach (510) 653-8362, and Trina Frometa.  Email fasn8n@comcast.net to register.
  • Alexander Technique Group Class:  4-week classes.  Working on improving balance, walking, sitting, standing, and performing activities with greater ease.  Contact Lena at 917-806-7929 or email at lessons@alexandertechinqueSFBayArea.com.

Dance Moves Me! for Parkinson’s

This was shot at our October 15th 2017 meeting as the group on stage performed for the audience. These are movements done in a chair so falling is much less of an issue as you go through the routine.

This video was shot and edited by Richard Cox who does a lot of work with Debbie. He also has Parkinson’s Disease. Nicely done! More videos to come from Debbie and her classes.

Here is a movement video provided by Debbie Sternbach and Woodrow Thompson. It features some of the Walnut Creek students! This is a warm up video that is used before a Dance Moves Me class but can also be done at home. Play the video and get moving!

This is a Richard Cox video.

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