Exercise & Movement

Parkinson Exercise and Movement Classes – 

  • PD Boot Camp, Walnut Creek.  Mondays 10:00 to 11:30 at Grace Presbyterian Church’s Oak Room.  Price: $15 per class for mobile PDers. Contact Murthy Jarugumilli via email at <murthy.yt@gmail.com> .
  • Exercise Classes, Walnut Creek.  Two separate classes of Therapeutic Yoga and Movement Strategies at Grace Presbyterian Church, 2100 Tice Valley Blvd. Fee $15 per class. Call RYT Carol Fisher at 925 566 4181. http://innerkeyyoga.com .   For mobile PDers:  Thursdays 9:30 – 10:45 a.m.
  • Dance Moves Me! for Parkinson’s:  Tuesdays 1-2:30 pm, Congregation B’nai Tikvah, 25 Hillcroft Way, Walnut Creek.  $10/class- no charge for care partners.   http://www.dancemovesme.com. Debbie Sternbach (510) 653-8362.
  • Rock Steady Boxing – East Bay:   Fighting back against Parkinsons Disease.  Monday through Saturday, offering 8 classes a week.  1990 Olivera Road, Suite D.  Individual assessments must be completed prior to taking a class.  Call Coach Jimmy at 925-785-1272 to schedule a personal assessment and to discuss payments plans.  www.rocksteadyboxingeastbay.com

 

Dance Moves Me! for Parkinson’s

This was shot at our October 15th meeting as the group on stage performed for the audience. These are movements done in a chair so falling is much less of an issue as you go through the routine.

This video was shot and edited by Richard Cox who does a lot of work with Debbie. He also has Parkinson’s Disease. Nicely done! More videos to come from Debbie and her classes.

Here is another movement video provided by Debbie Sternbach and Woodrow Thompson. It features some of the Walnut Creek students! This is a warm up video that is used before a Dance Moves Me class but can also be done at home. Play the video and get moving!

This is another Richard Cox video.

 

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