The Shaky Times

You can view the current and past issues of The Shaky Times. Click on the link for the issue you wish to view.

April 2021 Shaky Times
We’re all in this Together
What is a Virus?  Part II
Ninety Years in a Nutshell
Living with Intent
Rhythmic Flow Taiko

March 2021 Shaky Times
What is a Virus Anyway?
Staying Hydrated and Parkinson’s
How Are You?

February 2021 Shaky Times
Parkinson’s, Yoga, and the Vagus Nerve
Meditation – What’s the Point?
Importance of Communication Training
Dance for Parkinson’s – Diablo Ballet

January 2021 Shaky Times
Shared Identity in a Pandemic
PNMD Coming Together over PD and COVID-19
Upcoming programs, Support groups, Exercise classes

December 2020 Shaky Times
Why You Might Want to Join a Support Group  by Mark Ouyang
Who Feels Like Dancing? by Debbie Sternbach
Caregiving and Parkinson’s

November 2020 Shaky Times
PNMD Spotlight on Sarah Talach
Speech Therapy and Parkinson’s
Events, Recommendations, and Volunteer Opportunities

October 2020 Shaky Times
PNMD Virtual Support Meetings
Keep Moving
Aaron Daley, Coordinator of the UCSF Parkinson’s Center

September 2020 Newsletter
Spotlight on Rick Stevens, PNMD President
Parkinson’s. Humor and Laughter – Part 2
Support Group Virtual Meetings

August 2020 Newsletter
Parkinson’s, Humor and Laughter
Gratitude and We Need You
Men’s and Caregivers Support Group Announcements

July 2020 Newsletter
Why Humor Matters in Parkinson’s
What is Resilience and How Do We Cultivate It?

June 2020 Newsletter
The 8 Key Elements of Resilience
Forgiveness as Applied to Parkinson’s – Part 3
PNMD Spotlight – Joan Flack

May 2020 Newsletter
May program and upcoming events
Forgiveness as Applied to Parkinson’s – Part 2
Tips for Staying Independent and Living Alone

April 2020 Newsletter
Resource Links
Forgiveness and Parkinson’s
Things to Do;  Safety Hints

March 2020 Newsletter
Exercise for Parkinson’s
Aware in Care
The Survey Says…Part 6

February 2020 Newsletter
In Memory of Dr. Lance Gershen
Cognitive Impairment and cogSMART

January 2020 Newsletter
Parkinson’s and Breathing
PMND Survey Results…Part 5

December 2019 Newsletter
A “Parkies” Toolbox
PNMD Survey Results…Part 4

November 2019 Newsletter
Dental Health and Parkinson’s
It’s Gotta be Fun!
PNMD Survey Results…Part 3
The Search for a Cure Starts with your DNA

September 2019 Newsletter
Play
Finding My Tribe
PNMD Survey Results

August 2019 Newsletter
Seven Habits for Managing PD and Life
Parkinson’s Comedy Sketch
Loss of Motivation
Parkinson’s Patients with Generalized Pain Sleep Poorly

July 2019 Newsletter
PD – Changes and Freedom
Making Assumptions About Symptoms
Is Vacation Even Possible for a Caregiver?

June 2019 Newsletter
Stress, Your Nervous System & Your Symptoms
It’s Not Just the Parkinson’s Disease
Jackie Bardsley’s Memorial Service

May 2019 Newsletter
Poker Tournament
PNMD Men’s Support Group
Reclaiming Your Life

April 2019 Newsletter
Kindness Matters
Anticipatory Grief
Rock Steady Boxing in the Tri-Valley?
Parkinson’s Moving Day

March 2019 Newsletter
How You Exercise Makes the Difference
Is Parkinson’s A Bully?
PD Bootcamp

February 2019 Newsletter
Meditation and Parkinson’s Disease
Deny It – Embrace It – OR??
Alexander Technique Class

January 2019 Newsletter
What’s the Good News?
Rumination Revisited
PD Boot Camp Dublin

December 2018 Newsletter
Finding Your Balance
How to Get Through the Cold of Winter
Low Blood Pressure?  Is It Dangerous?

November 2018 Newsletter
Letter of Appreciation to Carol Fisher
Introducing Jody Barry
Mindfulness is Your Best Friend
The Doctor Becomes a Patient

October 2018 Newsletter
Allan and Margy Hansell, A Remembrance
The Elephant in the Room
Am I Weird or Is It Just Parkinson’s?
The Day Having Parkinson’s Was Cool
Parkinson’s, A Balancing Act

September 2018 Newsletter
Ideas and Strategies for Handling  Worsening Symptoms
I Am Lucky
Dealing With Depression
Still, a Poem

August 2018 Newsletter
Supporting Your Nervous System
“You Don’t Look Sick”
Ninety Years in a Nutshell
Call for Contributions

July 2018 Newsletter
What is Self-Compassion and Why is it Useful?
Parkinson’s Can Cause an Unusual Breathing Issue
The First Few Minutes
I Do, Too

June 2018 Newsletter
Living and Dying with Grace and Dignity
The Hierarchy of Pain and Parkinson’s
Lightening Struck Her Home

May 2018 Newsletter
Parkinson’s Treatments and Dental Care
3 Ways to Address Your Stress
How to Treat Fainting

April 2018 Newsletter
Electrical-pulse Brain Stimulation
Improves Parkinson’s Patients’ Mid-step Freezing
Having an Attitude of Gratitude
Vitamin B12 Supplement

March 2018 PNMD Newsletter
Carol Fisher:  Do You Feel Apathetic?
Caffeine As A Biomarker for Parkinson’s Disease
Shedding A Tear May Help Diagnose Parkinson’s Disease

February 2018 PNMD Newsletter
Carol Fisher on Depression and Anxiety – Exercise Eases Symptoms
Gut-Brain Axis and Neurodegenerative Disorders
February Meeting Speakers
2018 Annual Dues Reminder

January 2018 PNMD Newsletter
Carol Fisher on relationships between Parkinson’s patients and caregivers
Book and handout recommendations in the library
Member Profiles spotlights Cindy Gershen
How laser equipped shoes may help in walking